If your gum is sugar-free, there’s a good chance it contains the artificial sweetener aspartame. Aspartame is metabolized inside your body into both wood alcohol (a poison) and formaldehyde (which is a carcinogen used as embalming fluid and is not eliminated from your body through the normal waste filtering done by your liver and kidneys). It's been linked to birth defects, cancers, brain tumors and weight gain.
2. BHT (Butylated Hydroxytoluene)
BHT is so toxic it’s already been banned in many other countries. In the US, it’s often used as a preservative in chewing gum and other processed foods. BHT has been linked to organ system toxicity, including kidney and liver damage, hyperactivity in children and may be carcinogenic.
3. Calcium Casein Peptone (Calcium Phosphate)
Found primarily in Trident gum, it’s thought this ingredient may be used as a whitening agent or texturizer. As a highly processed milk derivative, little is known about its long-term ingestion, although casein was previously linked to baby formula poisonings in China.
4. Gum Base
5. Titanium Dioxide
Titanium dioxide is often used as a whitening agent in chewing gum, but it’s been linked to autoimmune disorders, asthma, and Crohn’s disease and is potentially carcinogenic. One study found children are highly exposed to titanium dioxide in confections, with chewing gum containing the highest levels.2
Chewing Gum for Weight Loss Is a Myth
Many people chew a stick of gum as a way to help them curb sugar cravings and eat less. But chewing gum actually has little impact on your motivation to eat, your hunger and how much you end up eating.
Research has revealed that while those who chewed gum consumed fewer meals, they ate more at the meals they did consume.3 Further, their meals ended up being less nutritious than those eaten by non-gum-chewers. It’s also been shown that people who chewed gum were less likely to eat fruit and instead were more motivated to eat junk food like potato chips and candy. This is likely because the minty flavor in the gum makes fruits and vegetables taste bitter.
So if you’re thinking that chewing gum is going to help you control your weight, you’re probably being sorely misled. This is even true if you’re chewing sugar-free gum, as consuming artificial sweeteners can cause distortions in your biochemistry that may actually make you gain weight. Studies looking at this issue show very clearly that artificial sweeteners may actually cause greater weight gain than sugar by stimulating your appetite, increasing carbohydrate cravings, and stimulating the secretion of hormones like insulin and leptin that signal the body to increase fat storage.
Chewing Gum May Harm Your Digestion and Your Teeth
It’s often overlooked that chewing has a very primal purpose. Your body was designed to activate digestion through chewing, and a carefully coordinated neurological reflex activates the production of enzymes when you move your jaw…